FOR MOST OF OUR POPS
Our fruit pops generally have:
- 50-70 calories
- 9-12 total carbs
- 7-11 grams total sugars
- about 4 grams of added sugars
The main source of calories in our fruit pops is the fruit itself. This means fruit with a high calorie/sugar content usually results in a pop with a higher calorie/sugar content. Although sugar in fruit is still sugar, it tends to have a lower glycemic index than added sugars, so some people may consider it to be more healthy if they’re avoiding sugar for certain health conditions. Added sugar in almost all of our fruit pops is four grams.
COFFEE & TEA BASED POPS
Coffee/tea pops have more added sugar, because if we didn’t add it, they’d be hard as ice cubes. The numbers for these fan favorites:
- 100-120 calories
- 14-16 total carbs
- 13-16g total sugars
In these pops, total sugar and added sugar are the same, since coffee and tea don’t contain any sugar until you add it!
- Calories 50
- Total Fat 1.5g
- Total Carbs 11g
- Dietary Fiber 1g
- Total Sugars 9g
- Added Sugars 4g
- Calories 100
- Total Fat 4.5g
- Total Carbs 14
- Dietary Fiber 0g
- Total Sugars 13g
- Added Sugars 13g
- Calories 60
- Total Fat 0g
- Total Carbs 15g
- Dietary Fiber 2g
- Total Sugars 12g
- Added Sugars 0g
- Calories 50
- Total fat 0g
- Total Carbs 12g
- Dietary fiber <1g
- Total Sugar 12g
- Added Sugar 4g
- Calories 50
- Total Fat 0g
- Total Carbs 14g
- Dietary Fiber 2g
- Total Sugars 11g
- Added Sugars 5g
- Calories 70
- Total Fat 2g
- Total Carbs 12g
- Dietary fiber <1g
- Total Sugars 11g
- Added Sugars 4g
- Calories 50
- Total Fat 0g
- Total Carbs 13g
- Dietary fiber 3g
- Total Sugars 10g
- Added Sugars 4g
- Calories 35
- Total Fat 0g
- Total Carbs 9g
- Dietary fiber <1g
- Total Sugars 8g
- Added Sugars 4g
- Calories 35
- Total fat 0g
- Total Carbs 9g
- Dietary Fiber 1g
- Total Sugars 7g
- Added Sugars 4g
- Calories 120
- Total Fat 6g
- Total Carbs 16g
- Dietary Fiber 0g
- Total Sugars 16g
- Added Sugars 16g